Stances;
Kiba dachi Horse straddle stance
Strikes;
Shita tsuki Lower punch
Seiken tate tsuki Vertical punch Jodan / Chudan / Gedan
Jun tsuki Thursting punch in Kiba dachi
Blocks;
Seiken morote chudan uchi uke Assisted outside to inside block
Seiken uchi uke Windmill block
Kicks;
Mae geri chusoku Front kick with the ball of the foot
Kata
Taikyoku san Formal training exercise