Stances;
Fudo dachi Formal stance
Zenkutsu dachi Forward leaning stance
Strikes;
Morote tsuki Double punch Jodan / Chudan / Gedan
Oi tsuk Single front punch Jodan / Chudan / Gedan
Blocks;
Jodan uke Upper block
Mae gedan barai Lower sweeping block
Kicks;
Hiza ganmen geri Knee kick
Kin geri Groin kick