Stances;
Neko ashi dachi Cat stance
Strikes;
Tetsui oroshi ganmen uchi Hammer fist descending to face
Tetsui kome kame Hammer fist to temple
Tetsui hizo uchi Hammer fist to spleen
Tetsui yoku uchi Hammer fist to side Jodan / Chudan / Gedan
Blocks;
Seiken mawashi gedan barai Sweeping Lower block
Shuto mawashi uke Knife hand circular block
Kicks;
Mae keage chusoku
Rising front kick with the ball of the foot, toes pulled down
Soto mawashi keage teisoku
Circular rising kick with the arch of the foot
Uchi mawashi keage heisoku
Circular rising kick with the instep of the foot
Kata
Pinan ichi Safety and security exercise